Pocatello Orthopaedics & Sports Medicine Institute - Sports Medicine

Sports / Exercise

A Guide to Safety for Young Athletes

Additional Resources on Sports

Aerobic Exercise

Athletic Shoes

Back Pain Exercises

Baseball finger

Beginning a Weight Training Program

Burning Thigh Pain (Meralgia paresthetica)

Care of the aging knee: Baby boomers may need lifestyle changes

Compartment Syndrome

Complementary Therapies: Biofeedback

Creatine supplements

Cross Training

Daily Activity Log

Exercise and Bone and Joint Conditions

Exercise walking

Exercises (For Persons Age 60 and Older)

Exercises for Young Athletes

Female athletic triad

Fitness Resources

Flexibility Exercises

Football

Hamstring muscle strain

Heat exhaustion

Heat Injury

Helmet Use

Hockey

How to Keep Your Bones Healthy

Keep injured high school athletes out of game

Make Your Summer Safe: Tips for the Pool

Muscle contusion (bruise)

Muscle cramp

Muscle Strains in the Thigh

Patterns and Trends in Physical Activity

Pay attention to high school sports injuries

People Reporting Leisure-Time Physical Activity

Physical Activity

Playing it Safe on the Baseball Field

Playing it Safe on the Tennis Court

Prevent Golf Injuries

Prevent Inline Skating Injuries

Prevent Scooter-Related Injuries

Return To Play

Running

Rupture of the biceps tendon

Safe Exercise

Selecting Home Exercise Equipment

Seniors and Exercise

Shin splints

Skiing

Sledding

Sports injuries and baby boomers

Sports Nutrition

Sprains and Strains

Starting an Exercise Program

Steroids Don’t Work Out

Stress Fractures

Stress Fractures of the Foot and Ankle

The Young Athlete

Throwing Injuries in the Elbow

Tips for a Safe Running Program

Tips To Prevent Baseball Injuries

Tips To Prevent Basketball Injuries

Tips To Prevent Gymnastics Injuries

Tips To Prevent Soccer Injuries

Tips To Prevent Swimming Injuries

Tips To Prevent Tennis Injuries

Tips To Prevent Volleyball Injuries

Weight-bearing exercise for girls and young women

Patient Education Videos

Boomeritis